1. It’s Good For Your Heart
Walking is a good form of cardio, and it is great for your heart. Walking can help you lower bad cholesterol, while increasing levels of good cholesterol. It’s worth pointing out that the Stroke Association says walking 30-minutes per day , and at a brisk pace, can help control high blood pressure and reduce the risk of strokes by up to 27 percent.
2. Lower Risk Of Disease
When you walk regularly, then you will be reducing the risk of type 2 diabetes by around 60 percent. You will also be 20 percent less likely to develop colon cancer, womb or cancer of the breast. This is another reason why you should walk.
3. Lose Weight
Walking at around 2 miles per hour can help you burn around 75 calories in 30 minutes. If you walk at 3 milers per hour, then you will burn around 99 calories. If you do a short, but brisk, walk daily, then you could lose weight. Just make sure you walk on a daily basis.
4. Help Prevent Dementia
Older people can reduce their chances of getting dementia when they walk around six miles or more per week. A lot of people are affected by dementia. This is why walking is a great idea.
5. Tone Up The Stomach, Legs & Butt
Walking can help you develop defined calves, hamstrings and quads. You can even walk up a hill to make things more challenging and effective. Make sure you pay attention to your posture, and you will be able to tone up your waist and your abs.
6. Boost Vitamin D
Everybody needs to get outside more. There are a lot of people who lack vitamin D, and this can affect things such as bone health and even the immune system. When you walk outdoors, then you will be getting a fix of vitamin D.
7. More Energy
Going for a brisk walk is a great way to provide your body with a boost of energy. Your circulation is boosted too, and walking increases the supply of oxygen to every single cell in your body. In turn, you will feel more alert, so try going for a walk on a daily basis.
8. It’s Good For Your Mood
Exercise can improve your mood. There are some studies that claim a brisk walk is just as good as taking antidepressants in those with moderate depression. When you walk at a brisk pace, endorphins are released while stress and anxiety levels are reduced. If you want to maintain a healthy state of mind, then you should walk on a regular basis.