8 Reasons Why Walking Is Great For You

1. It’s Good For Your Heart

Walking is a good form of cardio, and it is great for your heart. Walking can help you lower bad cholesterol, while increasing levels of good cholesterol. It’s worth pointing out that the Stroke Association says walking 30-minutes per day , and at a brisk pace, can help control high blood pressure and reduce the risk of strokes by up to 27 percent.

2. Lower Risk Of Disease

When you walk regularly, then you will be reducing the risk of type 2 diabetes by around 60 percent. You will also be 20 percent less likely to develop colon cancer, womb or cancer of the breast. This is another reason why you should walk.

3. Lose Weight

Walking at around 2 miles per hour can help you burn around 75 calories in 30 minutes. If you walk at 3 milers per hour, then you will burn around 99 calories. If you do a short, but brisk, walk daily, then you could lose weight. Just make sure you walk on a daily basis.

4. Help Prevent Dementia

Older people can reduce their chances of getting dementia when they walk around six miles or more per week. A lot of people are affected by dementia. This is why walking is a great idea.

5. Tone Up The Stomach, Legs & Butt

Walking can help you develop defined calves, hamstrings and quads. You can even walk up a hill to make things more challenging and effective. Make sure you pay attention to your posture, and you will be able to tone up your waist and your abs.

6. Boost Vitamin D

Everybody needs to get outside more. There are a lot of people who lack vitamin D, and this can affect things such as bone health and even the immune system. When you walk outdoors, then you will be getting a fix of vitamin D.

7. More Energy

Going for a brisk walk is a great way to provide your body with a boost of energy. Your circulation is boosted too, and walking increases the supply of oxygen to every single cell in your body. In turn, you will feel more alert, so try going for a walk on a daily basis.

8. It’s Good For Your Mood

Exercise can improve your mood. There are some studies that claim a brisk walk is just as good as taking antidepressants in those with moderate depression. When you walk at a brisk pace, endorphins are released while stress and anxiety levels are reduced. If you want to maintain a healthy state of mind, then you should walk on a regular basis.

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Back Pain: A Guide to Understanding How it Starts

Back PainMany different issues can create pain in the back, including a slipped disc, sore muscles or a fracture. It may take some time for back pain to build up or it can happen suddenly, often as a result of a traumatic incident like an accident.

More than 150,000 individuals in England are treated for back pain each year.

When you think about it, the spine is really quite remarkable. It helps us to stand on two feet, but it also enables us to walk and run. There are twenty four different bones on the spine, which are known as the vertebrae.

The spine should look like an “s” from the side if it is in good shape. There should be a curve by the shoulders and movement inward near the lower back and neck.The spine is very important to the body’s overall functioning and it keeps the spinal cord safe. These nerves help with movement and feeling across the different systems of the body.

Why Does My Back Hurt?

Typically, back pain is the result of something that an individual does to themselves. It usually builds up over a significant period of time and is the result of things like poor posture, “overdoing it” at work or during free time, sitting improperly or picking up/moving objects without thinking about how the exertion could affect the body.

Back Pain StretchesOccasionally, the person involved realizes right away what has happened. More often, however, this type of pain builds up over time. One of the most prevalent types of back pain is a result of overexerting the muscles around the spine. This usually occurs near the lower back, where it curves. It can also happen around the bottom of the neck area.

There are times, however, when back pain starts up and the person suffering really does not know what happened to cause it. In some cases, the muscles are just weak and cannot hold up against regular, daily activity. Other times, the pain might result from stress, insufficient sleep or just tension.

Fibrositis is a condition where there is consistent back pain resulting from muscle tension. That muscle tension often results from emotional strain or simple stress. Regardless of why the pain begins, it hurts, and it can be a debilitating condition.

Pregnancy is another condition that often brings back pain. This is particularly true when there is significant weight gain. In addition, athletes often suffer from injuries that harm the spine or spinal column. This can be fairly inconsequential or quite severe.

Posted in Back Pain

How To Stay Healthy In Your 50’s

By the time you reach your 50’s, it is hard to escape the fact that you are growing older- even though you may have been doing all of the right things to stay healthy. The 50’s can be years that bring numerous challenges, achievements, successes and changes for many people.

Healthy Exercise

Some aspects of being in your 50’s you can control, while others are things you can’t do anything about. Some of these changes are invigorating and exciting, while others can be quite hard. You might experience some ups and downs that relate to your finances or career, perhaps your children have grown up and are moving out to be on their own, or your parents’ health may be failing. Along with all of these potential changes, your body is definitely changing as well.

As you age, your risk for a number of chronic health problems naturally goes up. However, there are numerous things that you can do to reduce your risk. If along the way you have made any unhealthy lifestyle decisions, it is more important than ever to start taking better care of your emotional, mental and physical health. Consult with your healthcare provider if you have any concerns or questions regarding your health, or you notice any changes that need to be addressed.

Enjoying A Healthy Lifestyle During Your 50’s

The following steps are some that you can take in order to improve your health in your 50’s:

Healthy Eating

Eat Healthy

Cut back on salt and pay close attention to good nutrition. Avoid eating too many foods high in unhealthy fat. Also make sure to eat plenty of fiber, whole grains, healthy fats (omega-3’s), lean protein, vegetables, fruits, minerals and vitamins on a daily basis. Discuss your daily requirements with your healthcare provider and find out whether or not you should take any nutritional supplements on a regular basis.

Brain Function

Stay Mentally and Physically Active

Get a minimum of 30 to 60 minutes of exercise or some form of physical activity several times a week, including weight-bearing exercise for lowering your risk for osteoporosis and aerobic exercise to keep your heart healthy. Weight lifting, dancing, hiking, swimming, biking, jogging and waling are all great choices. Find a couple of activities that you really enjoy. It is much more likely that you will stick with your exercise regimen if you do activities that you like. Before starting on any exercise program, be sure to speak with your healthcare provider first.

Studies have shown that your overall health and brain function can be improved when you challenge your mind. Stay in contact with family members and friends. Start an interesting hobby, join a book club or play cards with your friends.

Maintain a Healthy Level of Weight

As we age, our metabolism starts to naturally slow down. This makes it hard to maintain a healthy weight level. You might discover that you tend to have less energy and that your body shape is changing.

Posted in Health